24 Wellness Wishes from your LWH OB/GYN
for Your Happiest Healthiest 2024 and Beyond
Welcome to 2024!
As you step into the new year – prioritize your health and well-being. Here are 24 tips from your Louisiana Women’s Healthcare (LWH) Obstetrician & Gynecologist (OB/GYN) to help you navigate the path to optimal health and jumpstart your happiest, healthiest year.
1. Schedule Your Annual Wellness Exam
An annual wellness exam with your LWH OB/GYN is much more than another item on your to-do list. This crucial annual appointment plays a vital role in safeguarding your overall health and well-being.
Your physician will have the opportunity to monitor your reproductive health, conduct necessary screenings, and detect any potential issues at an early stage.
Additionally, a yearly check-in with your LWH OB/GYN provides valuable time to discuss any concerns or symptoms you may be experiencing such as irregular menstrual cycles, pelvic pain, or changes in your reproductive health.
2. Stay 2 Steps Ahead of Breast Cancer
In the U.S., one in eight women risk developing breast cancer in her lifetime. Prevention is key! Getting regular screening mammograms in combination with a clinical breast exam from your LWH Physician can help detect breast cancer at an early stage when the chances for survival are highest.
These 2 important screening methods are recommended to stay ahead of breast cancer:
By scheduling your annual mammogram and physical breast exam with your LWH Physician, you can actively protect your breast health and stay ahead of breast cancer. Remember, catching breast cancer early greatly improves the chances of successful treatment.
3. Know Your Medical History
Being aware of your family’s medical history and discussing it with your LWH OB/GYN is a valuable tool in assessing your risk factors for various conditions, especially those related to gynecological and reproductive health. You should provide your doctor with important insights that can guide personalized care and preventive measures.
Overall, you play an essential role in your healthcare journey by actively participating in the sharing of your medical history. You must remember that open communication and collaboration are key to achieving optimal health outcomes.
4. Let’s Talk, Period
It’s important to understand that painful periods, heavy bleeding, and irregular cycles are not something you have to bear silently. If you’re experiencing intense menstrual pain or consistently heavy bleeding that disrupts your daily life, or if you’ve noticed significant changes in your menstrual cycle, it’s time to reach out to your LWH OB/GYN for support. These symptoms could be signs of an underlying condition that requires further evaluation and treatment.
Severe menstrual pain or excessive bleeding that impacts your ability to carry out regular activities is not normal. Don’t dismiss these symptoms as just a part of your period. By discussing your concerns with your LWH OB/GYN, they can assess your symptoms, conduct any necessary tests, and suggest appropriate treatment options to alleviate your discomfort.
If you’ve noticed significant changes in your menstrual cycle, such as cycles that are suddenly shorter or longer than usual, or if you experience sudden changes in the amount of blood flow, it’s important to seek medical attention. Your LWH OB/GYN can help determine the cause of these changes and provide guidance on managing them effectively.
Remember, your menstrual health matters, and seeking professional help is a proactive step towards finding relief and maintaining overall well-being. You can empower yourself to address any potential underlying conditions affecting your menstrual health by scheduling a visit with your LWH OB/GYN.
5. Face Your Fibroid Issues
Heavy, prolonged, and painful periods could be a sign of a medical condition known as uterine fibroids. Early diagnosis and treatment of fibroids by your LWH OB/GYN can help manage your symptoms. It is also effective in preventing complications, preserving fertility, and optimizing your overall reproductive health.
There are many treatment options available to women with fibroids. Your LWH OB/GYN is best suited to recommend appropriate interventions or treatments.
6. Never Ignore Pelvic Pain
Pain is your body’s way of getting your attention when something’s not right. It’s like a signal that says, “Hey, there’s a problem here!” If you’re going through painful periods, experiencing discomfort during or after sex, feeling pain when you pee or have a bowel movement or have persistent pain that just won’t go away for weeks or months, you definitely need to talk to your LWH OB/GYN about it.
Chronic pelvic pain can be a sign of various gynecological issues. These issues may include endometriosis, uterine fibroids, pelvic inflammatory disease, or ovarian cysts. Figuring out the cause is key to finding the right solution. Your LWH OB/GYN can help identify the source of your pelvic pain and provide a range of options to ease your symptoms.
They might suggest medications or even minimally invasive surgery, all tailored to get you back to your normal activities as soon as possible. Don’t ignore the pain – let your doctor know so they can help you find relief!
7. Know The Signs of PCOS
If you are woman in your reproductive years and noticing some unusual things like irregular periods, hair loss, acne breakouts, or excessive hair growth on your face or body, it’s really important to reach out to your LWH OB/GYN. These symptoms could be indicators of a condition called polycystic ovary syndrome (PCOS).
PCOS, left untreated, can lead to many complications and health issues like infertility, a higher risk of type 2 diabetes, weight gain, cardiovascular problems, and even endometrial cancer. And, let’s not forget about the impact it can have on your self-image and self-esteem. Many women with PCOS also deal with things like facial hair and acne, which can really affect how we feel about ourselves.
However, don’t worry, there is hope! Early intervention and proper management of PCOS can help prevent or minimize these risks and complications. Additionally, there are aesthetic treatments available, such as specialized skincare and laser hair removal performed at Louisiana Women’s Aesthetics which can help manage the visible symptoms of PCOS and boost your self-confidence.
So, make sure to have a conversation with your LWH OB/GYN about how to treat your PCOS symptoms from both the inside and out. They will have the expertise and guidance to help you navigate through it all.
8. Breastfeed Your Baby, If Possible
When it comes to giving your baby a healthy start, breastfeeding is pretty amazing! Breast milk is a superfood that’s perfectly designed to provide all the essential nutrients, vitamins, and antibodies your little one needs to grow and develop.
But here’s the best part: breastfeeding doesn’t just benefit your baby in the short term. It’s also linked to many long-term health advantages for both you and your little bundle of joy. By breastfeeding, you can reduce the risk of childhood obesity, type 2 diabetes, asthma, allergies, certain cancers, and even maternal postpartum depression.
It’s important to remember that while breastfeeding is fantastic, it might not be possible or suitable for everyone. Every mother and baby is unique, and there might be certain circumstances that make breastfeeding challenging or not the best option for you.
Remember, breastfeeding is a personal choice, and your LWH OB/GYN is here to support you every step of the way!
9. Get Your Kegel On!
A (few) Kegels a day keep the doctor away! Well, almost. As women get older, it’s natural for the pelvic floor muscles to weaken. But don’t worry, there’s something you can do to keep them strong and healthy! Regularly practicing pelvic floor exercises, like Kegels, can make a big difference.
You can help maintain the strength of your pelvic muscles and prevent pelvic floor disorders by incorporating Kegel exercises into your routine. These exercises are particularly beneficial for preventing urinary incontinence, pelvic organ prolapse, and fecal incontinence.
However, it is not just about aging. Pregnant women can also benefit from Kegel exercises. Strengthening the pelvic floor muscles during pregnancy can provide support for the growing fetus and help prepare the body for childbirth and recovery.
Here’s another perk: strong pelvic floor muscles can also contribute to better sexual health and satisfaction. So, it’s definitely worth including Kegel exercises in your self-care routine.
However, while Kegel exercises are great for pelvic floor health, it’s important to remember that they’re not a substitute for regular medical checkups with your LWH OB/GYN. Your doctor plays a crucial role in monitoring your overall health and addressing any specific concerns you may have.
So, take care of your pelvic floor with Kegel exercises, but also make sure to stay connected with your LWH OB/GYN for comprehensive care and support.
10. Take Charge Of Your Sexual Health
Safe sex practices such as use of condoms and regular STI testing are important. These can help prevent the transmission of sexually transmitted infections (STIs). It includes common infections like chlamydia, gonorrhea, syphilis, HIV/AIDS, and herpes. Safe sex practices, such as using contraception consistently and correctly, can help prevent unintended pregnancies.
Remember, open and honest communication with your LWH OB/GYN is essential for maintaining good sexual health. Your physician is here to provide a safe and non-judgmental environment where you can discuss your concerns, receive accurate information, and receive appropriate care.
11. Speak Up About Intimate Wellness Issues
Discussing matters of a sexual nature can often feel uncomfortable, but it doesn’t have to be that way. It’s important to remember that issues surrounding intimacy, such as sexual desire and function, are experienced by women of all ages and can have various underlying causes.
Your LWH OB/GYN is here to listen and address any challenges you may be facing in your sexual health. They have the expertise to diagnose and treat medical conditions that might be affecting your sexual well-being, such as hormonal imbalances, vaginal dryness, bladder and pelvic floor changes, and decreased libido.
Open and honest communication with your LWH OB/GYN can ensure you receive the best possible care and work towards achieving optimal sexual well-being.
12. Know Your Birth Control Options
If you’re not yet ready for parenthood, it’s essential to be aware of the various contraceptive options that are available to you. You can find a method that aligns with your individual needs and lifestyle by discussing your options with your LWH OB/GYN.
From a daily pill…to non-hormonal birth control…or a long-acting treatment plan, many birth control options are available.
Additionally, regular check-ups with your LWH OB/GYN and ongoing evaluations of your chosen method are crucial to ensure its ongoing effectiveness and address any concerns or changes in your reproductive needs.
13. Stay Up-To-Date With Vaccinations
Keeping up with vaccinations is a proactive measure to protect both your health and the health of your future children. Vaccines like the flu shot, Tdap (tetanus, diphtheria, and pertussis), and HPV are essential in preventing serious complications. Consult with your LWH OB/GYN to determine which vaccinations are recommended for you and when to receive them.
14. Practice Good Hygiene
Stick to practicing good hygiene, particularly in your genital area. It is necessary to reduce the risk of infections such as UTIs, yeast infections, and STIs. Follow these tips:
Regularly change tampons, pads, or menstrual cups during your period to prevent infections. If you experience symptoms such as itching, burning, unusual discharge, or genital pain, schedule a visit with your LWH OB/GYN for appropriate treatment.
15. Prioritize Mental Health
Your mental health is crucial to your overall well-being. Make time for self-care, engage in stress-reducing activities, and seek support if needed. If you’re a new mom experiencing mood swings, sadness, fatigue, or anxiety, it’s important to share these symptoms with your LWH OB/GYN, as they may indicate postpartum depression.
Remember, it is okay to ask for help. Your LWH Physician can provide guidance, prescribe medications if appropriate, and refer you to a specialist for additional support. Think of their office as a safe space to share your concerns and get the help you need.
16. Get Your Hormones Back On Track
If you are experiencing symptoms like fatigue, irritability, low energy, or just not feeling your best, it could be due to hormonal imbalances. It is important to discuss these symptoms with your LWH OB/GYN, as hormonal imbalances can have various underlying causes.
For women going through menopause, your doctor may recommend hormone replacement therapy (HRT) to alleviate common symptoms such as hot flashes, night sweats, vaginal dryness, sleep disturbances, and mood swings. HRT can help supplement or replace hormones that your body may no longer produce in sufficient amounts.
Managing hormone imbalances may require ongoing treatment, and regular check-ups with your LWH Physician can ensure that your symptoms are effectively controlled and any potential complications are addressed.
17. Get The Prenatal Care You (And Your Baby) Need
Taking care of yourself and your baby starts with regular visits to your LWH OB (Obstetrician). Prenatal care is crucial for ensuring a healthy pregnancy and reducing the risk of complications.
These appointments allow your doctor to continually monitor your health, address any potential concerns, and provide important vaccinations, such as the Flu vaccine and Tdap vaccine, to protect both you and your unborn child. Even if you’re further along in your pregnancy, it’s never too late to start prenatal care.
Schedule an appointment with your LWH OB/GYN as soon as you suspect you’re pregnant.
18. Take Your Teen Daughter To The Gynecologist
When it comes to your teenage daughter’s reproductive health, taking her for her first visit to the gynecologist is a normal and crucial step. The American College of Obstetricians and Gynecologists (ACOG) recommends that teens start seeing an gynecologist between the ages of 13 and 15.
Most girls will not need a pelvic exam during this first visit. Typically, the first appointment includes an introduction to the gynecologist and general health counseling, as well as discussion of any concerns. This initial visit will allow your daughter to establish a trusting relationship with her LWH Gynecologist, setting the foundation for open discussions about reproductive and sexual health throughout her life.
19. Eat A Balanced Diet
Maintaining a well-balanced diet is crucial for promoting gynecological health. By incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your meals, you can support hormonal balance, manage weight, obtain essential nutrients, promote gut health, and reduce the risk of chronic diseases.
During pregnancy, a balanced diet becomes even more vital as it provides the necessary nutrients for both the mother and the developing baby. Your LWH OB/GYN can offer nutritional guidance based on your unique needs and medical history.
20. Maintain A Healthy Weight
Healthy lifestyle choices are linked to a lower risk of different types of cancer and other health conditions, such as heart disease. A healthy lifestyle includes maintaining a healthy weight and eating a healthy diet. Striving for a healthy weight can help mitigate the likelihood of conditions such as polycystic ovary syndrome (PCOS).
Engaging in regular physical activity and exercise tailored to your fitness level can aid in weight management, lower the risk of chronic illnesses, and promote hormonal equilibrium. By embracing a balanced approach that includes regular exercise and maintaining a healthy weight, you can proactively enhance your gynecological health.
21. Quit Smoking
Quitting smoking is a beneficial step for everyone, but it holds particular significance for women due to the specific health risks associated with smoking. Numerous gynecological conditions are linked to smoking, making it crucial for women to seriously consider kicking the habit.
Women who smoke face an increased risk of developing cervical cancer, ovarian cancer, and uterine cancer. Additionally, smoking can adversely affect fertility, making conception more challenging. Moreover, smoking during pregnancy is not good. It raises the risk of complications. It can cause miscarriage, premature birth, low birth weight, and stillbirth. By quitting smoking before or after pregnancy, women can safeguard their health and provide their babies with the best possible start in life.
If you are a smoker, have a conversation with your LWH OB/GYN for personalized recommendations on smoking cessation programs that can aid you in successfully quitting.
22. Stay Hydrated
Staying well-hydrated is essential for supporting your body’s functions and promoting good reproductive health. Try to drink at least eight glasses of water, each containing 8 ounces, every day. Hydration plays a significant role in maintaining a healthy menstrual cycle and can help alleviate symptoms of premenstrual syndrome (PMS).
Increasing water intake can aid in flushing out bacteria from the urinary tract, reducing the risk of bladder infections, especially for those prone to urinary tract infections (UTIs).
Sufficient hydration also supports the production of cervical mucus, which is crucial for fertility and conception. Drinking plenty of water during pregnancy has many benefits including aiding digestion and helping to form the amniotic fluid around the fetus. Water also helps nutrients circulate in the body and helps waste leave the body. If you are a breastfeeding mother, it is important to drink even more water to ensure an adequate milk supply and prevent dehydration.
Remember, individual hydration needs may vary based on factors such as activity level, climate, and overall health. For personalized recommendations on staying hydrated and maintaining optimal health, consult with your LWH OB/GYN.
23. Take Advantage of Digital Health Tools
Make the most of the convenience offered by digital health tools. Instead of taking time off work or traveling to your LWH OB/GYN’s office, consider scheduling a Virtual Visit. Many LWH physicians now provide the option to connect with them from the comfort of your own home or any location you prefer..
Virtual Visits can address various conditions and symptoms, including painful periods, heavy bleeding, STIs, UTIs, hormone issues, and menopause. You can even discuss topics such as family planning, intimate wellness, and birth control management through virtual consultations, saving you time and unnecessary travel.
Embrace the convenience of digital health tools and make your healthcare experience easier and more accessible. Simply schedule a Virtual Visit with your LWH physician online -or- log in to MyOchsner.
24. Listen To Your Body
Pay attention to the signals your body sends. Your body is constantly communicating, and by being attuned to its messages, you can gain a deeper understanding of your overall health and well-being.
It is crucial to be mindful of any changes or abnormalities, such as fluctuations in your menstrual cycle, pelvic pain or discomfort, unusual discharge, or any other unfamiliar symptoms. By actively listening to your body, you and your LWH OB/GYN can identify potential health issues in their early stages. Remember, your body is unique, and you are your own best advocate for your health.
If something doesn’t feel right, trust your instincts and schedule an appointment with your LWH physician to address any concerns. Stay attuned to your body’s needs and prioritize your well-being.
Bring On 2024…
The OB/GYNs at Louisiana Women’s Healthcare strongly recommend integrating these 24 Wellness Wishes into your daily life and prioritizing your health in the upcoming year. Do you have any specific inquiries or concerns regarding your reproductive health? Don’t hesitate to reach out to your OB/GYN. We wish you a year filled with good health and personal fulfillment.
Louisiana Women’s Healthcare offers over 30 caring physicians who specialize in providing high quality health care for women. Meet our team of OB/GYNs and schedule your appointment today.
If you are a first-time patient of Louisiana Women’s Healthcare, please follow the instructions below to schedule an appointment with your preferred LWH physician.
