Dental Care: Gum disease and bacteria in the gums become more common during pregnancy and can have potential negative impacts. Continue routine teeth cleanings. Dental X-rays (with shielding of the abdomen and thyroid) and local anesthesia (lidocaine without epinephrine) are safe during pregnancy (if you are not allergic).
Diet: A balanced diet with special attention to protein, calcium, iron, fresh fruits, and vegetables is recommended. Remember, the quality of your nutrition is more important than the quantity. Drink plenty of water and avoid high mercury fish, unpasteurized dairy, and under cooked meats.
Douching: Should not be done during pregnancy. Increased vaginal discharge is normal, provided vaginal burning, itching, and odor are absent.
Educational classes: Courses on labor and delivery, breastfeeding, infant CPR, and baby care are widely available. Consider enrolling in classes, especially if you are a first-time parent.
Exercise: Exercise is recommended in pregnancy for 30 minutes each day, 5 days per week. If you already jog or attend exercise classes, it is acceptable to continue in moderation. If you are not exercising regularly now, walking and swimming are good forms of exercise that you can begin during pregnancy. Avoid excessive fatigue, dehydration, or overheating. After the first trimester of pregnancy, avoid performing exercises on your back. Stop exercising and call your physician if you experience vaginal bleeding, dizziness, shortness of breath, chest pain, headache, muscle weakness, calf pain or swelling, uterine contractions, decreased fetal movement, or fluid leaking from vagina.
Fever: Use Tylenol for any fever over 100.4 degrees. If the fever does not respond to Tylenol, call your physician.
Hair Treatments: Hair coloring and nail care should always be done in large, well-ventilated areas.
Hemorrhoids: If you have hemorrhoids, it will be necessary to increase the amount of liquids you drink. You may also need to use stool softeners. Anusol and Tucks pads assist with discomfort.
Insects: It is safe to use bug spray while pregnant. Use a mosquito repellent that contains an EPA-registered active ingredient, such as DEET, picaridin, 2-undecanone (IR3535), or oil of lemon eucalyptus. You may have your house sprayed for insects, but the home should be ventilated for several hours before you return.
Painting: You may paint rooms or refinish furniture in well-ventilated areas (use gloves and a filter mask). Do not use oil based products.
Pregnancy Discomfort: Increased fatigue and back pain are very common during pregnancy. Maternity belts can be worn to help relieve lower back pain, pelvic/round ligament pain, and other discomforts associated with pregnancy. Maternity belts are available for purchase inside Louisiana Women’s Aesthetics on the first floor (Suite 103).
Seatbelt: You should definitely wear your seatbelt throughout pregnancy. The shoulder belt should sit between your breasts and the lap belt below your belly, over your hips.
Sexual Activity: Sex during pregnancy is safe unless you are experiencing bleeding, preterm labor, or if your physician has told you otherwise.
Swelling: For swelling or varicosities of the legs, full-length maternity leggings or pantyhose can help increase circulation and provide comfortable support. Frequent rest periods with the feet elevated may help ease some of the discomfort.
Travel: Travel (by car, plane, train, boat, etc.) during a normal pregnancy is typically allowed up to 36 weeks. Consult with your physician before traveling, and ask for a copy of your prenatal records to take with you. Drink plenty of fluids to prevent dehydration. Because pregnant women are more susceptible to getting blood clots, make sure to get up and move at least every 2 hours to stretch your legs.
Vitamins: Prenatal vitamins are to be taken throughout pregnancy and up to three months after delivery. In some cases, supplemental iron will be added. You may also add a plant-based DHA supplement if your vitamin does not contain this. If you are breastfeeding, vitamins should be continued as long as you breast feed.
Work and School: A pregnant woman can continue to work or attend school until she goes into labor. If you are having pregnancy complications, your physician may restrict your work depending on your job activities.